Advanced Training Concepts

Athletic Performance and Fitness Training

November 2009 Blog Posts (2)

Post Holiday Detox And Cleanse

After the holidays I will be offering a 21 day Jump Start Detox and

Cleanse Nutritional Program. These plans are designed by registered dietitians and are clinically proven. I will also be starting one myself. All plans will include the following: Nutritional Assessment, nine one-on-one personal training sessions, weekly body fat evaluation,weigh in, and body circumference measurement, and multi-vitamins (CLA, Probiotic or Thermogenic supplement). All program participants will take… Continue

Added by Cyrus Peterson on November 30, 2009 at 8:35am — No Comments

Kristine MacWilliams


Here is Kristine last week before she competed in a swimsuit competition in Greensboro this past weekend. I think she's about 115 lbs or so at 5' 2". Below is her BEFORE Picture at around 148. Kristine and I had a lot of obstacles to overcome in order to get her to this condition. She dislocated her… Continue

Added by Cyrus Peterson on November 8, 2009 at 10:04pm — No Comments

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