KettleHell BootKamp

Advanced Training Concepts

Latest Activity

Lane Orton is now a member of KettleHell BootKamp
yesterday
Cyrus Peterson added a video
on Sunday
Karla Y. Meador, Sandra Godley and Kenyana joined KettleHell BootKamp
on Saturday
on Friday
Wen updated their profile photo
January 10
Cindy Crisp is now a member of KettleHell BootKamp
January 4
Emily Jennings Perkins updated their profile photo
January 3
Emily Jennings Perkins is now a member of KettleHell BootKamp
January 3
Patricia Smith is now a member of KettleHell BootKamp
December 23, 2009
Margaret Ellen Brown is now a member of KettleHell BootKamp
December 22, 2009
Wen updated their profile
December 20, 2009
Wen is now a member of KettleHell BootKamp
December 20, 2009
Molly Flinn is now a member of KettleHell BootKamp
December 18, 2009
Simone updated their profile photo
December 4, 2009
Simone updated their profile
December 4, 2009
Simone is now a member of KettleHell BootKamp
December 4, 2009

Members

  • Lane Orton
  • Cyrus Peterson
  • Karla Y. Meador
  • Sandra Godley
  • Kenyana
  • Rick Mangubat
  • Kristine
  • Amber Beecher
  • Wen
  • Cindy Crisp
  • Emily Jennings Perkins
  • Jennifer Ellithorpe
  • Patricia Smith
  • Molly Flinn
  • Tyler Weir
  • Margaret Ellen Brown

Forum

Cyrus Peterson

Kettlebell Training Vs. Other Forms of Training

Started by Cyrus Peterson Apr. 5, 2009.

 

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Blog Posts

Cyrus Peterson

Post Holiday Detox And Cleanse

After the holidays I will be offering a 21 day Jump Start Detox and
Cleanse Nutritional Program. These plans are designed by registered dietitians and are clinically proven. I will also be starting one myself. All plans will include the following: Nutritional Assessment, nine one-on-one personal training sessions, weekly body fat evaluation,weigh in, and body circumference measurement, and multi-vitamins (CLA, Probiotic or Thermogenic supplement). All program participants will take before… Continue

Posted by Cyrus Peterson on November 30, 2009 at 8:35am

Cyrus Peterson

Kristine MacWilliams


AFTER

Here is Kristine last week before she competed in a swimsuit competition in Greensboro this past weekend. I think she's about 115 lbs or so at 5' 2". Below is her BEFORE Picture at around 148. Kristine and I had… Continue

Posted by Cyrus Peterson on November 8, 2009 at 10:04pm

Cyrus Peterson

Karen Houston

I want to share this with you. Karen started in the KettleHell BootKamp in May. After 12 weeks of intensive BootKamp training and good nutritional habits here is her story with BEFORE/AFTER pictures:

Continue

Posted by Cyrus Peterson on August 26, 2009 at 8:23am

Cyrus Peterson

The Value of KettleBell Instructor Certification

Yesterday, I was having a discussion with a young lady from Mecklenburg County Parks and Recreation. We spoke about the value of certification, education and experience as it relates to fitness instruction. We were discussing this topic because starting Wednesday June 19, 2009 I will be conducting a kettlebell Introduction seminar and boot camp at Park Rd Park in South Charlotte.

When I was younger I used to work on cars, mostly street racing cars. I've done it all from Installing transmissions… Continue

Posted by Cyrus Peterson on June 21, 2009 at 3:47pm

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