KettleHell BootKamp

Advanced Training Concepts

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KettleHell BootKamp now has blogs
on Sunday
KettleHell BootKamp now has chat
on Sunday
Cyrus Peterson updated an event
Vacation at ATC
December 23, 2009 to January 1, 2010
I will be on vacation from 12/23/09 to 01/01/10
on Sunday
Amy Spencer is now a member of KettleHell BootKamp
on Thursday
Gil, Chris Harrison, Janet J Lewis and 3 more joined KettleHell BootKamp
November 11
Cyrus Peterson added an album
November 8
Cyrus Peterson added 12 photos
November 8
Cyrus Peterson added a blog post
AFTER Here is Kristine about a week before she competes in an upcoming swimsuit competition. I think she's about 115 lbs or so at 5' 2". Below is her before at around 148. Kristine and I had a lot of obstacles to overcome in order to get her to ...
November 8
Rick Mangubat is now a member of KettleHell BootKamp
November 7
Cyrus Peterson added a video
0:17
Elizabeth Upchurch Jerks a 45lb kettlebell at a bodyweight of less than 120lbs at Advanced Training Concepts
November 3
October 30
Cyrus Peterson and Allegra Nienart are now friends
October 30
Cyrus Peterson added an event
Vacation at ATC
December 23, 2009 to January 10, 2010
I will be on vacation from 12/23/09 to 01/01/10
October 30
Allegra Nienart updated their profile
October 30
Allegra Nienart is now a member of KettleHell BootKamp
October 30
Megan Moraites is now a member of KettleHell BootKamp
October 19

Members

  • Janet J Lewis
  • Cyrus Peterson
  • Amy Spencer
  • Kimberly Nesbitt
  • Susan hOPKINS
  • Chad Pruett
  • JC
  • Gil
  • Chris Harrison
  • Greg K
  • Crystal Cruz
  • Amanda Riley
  • Tyler Weir
  • Deb Dozier
  • Elizabeth Upchurch
  • Rick Mangubat
 

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Blog Posts

Cyrus Peterson

Kristine MacWilliams


AFTER

Here is Kristine last week before she competed in a swimsuit competition in Greensboro this past weekend. I think she's about 115 lbs or so at 5' 2". Below is her BEFORE Picture at around 148. Kristine and I had… Continue

Posted by Cyrus Peterson on November 8, 2009 at 10:04pm

Cyrus Peterson

Karen Houston

I want to share this with you. Karen started in the KettleHell BootKamp in May. After 12 weeks of intensive BootKamp training and good nutritional habits here is her story with BEFORE/AFTER pictures:

Continue

Posted by Cyrus Peterson on August 26, 2009 at 8:23am

Cyrus Peterson

The Value of KettleBell Instructor Certification

Yesterday, I was having a discussion with a young lady from Mecklenburg County Parks and Recreation. We spoke about the value of certification, education and experience as it relates to fitness instruction. We were discussing this topic because starting Wednesday June 19, 2009 I will be conducting a kettlebell Introduction seminar and boot camp at Park Rd Park in South Charlotte.

When I was younger I used to work on cars, mostly street racing cars. I've done it all from Installing transmissions… Continue

Posted by Cyrus Peterson on June 21, 2009 at 3:47pm

Cyrus Peterson

KettleHell BootKamp kicks off April 4th!

It would seem that a kettlebell boot camp may have a place in Charlotte. Within 3 weeks of the start date 35 people have expressed interest in at least trying the boot camp for two weeks free. I have always felt that Charlotte was somewhat lacking in alternative fitness modalities. The YMCA and Peak Fitness as well as other commercial gyms have become the model for fitness in Charlotte. I think this is unfortunate and residents of Charlotte suffer for it.Personal training in Charlotte is fairly… Continue

Posted by Cyrus Peterson on April 3, 2009 at 11:14pm

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