Advanced Training Concepts

Athletic Performance and Fitness Training




ATC Tshirts 9 Replies

Started by Cyrus Peterson. Last reply by Jenny Perkins Jun 13, 2010.

Kettlebell Training Vs. Other Forms of Training

Started by Cyrus Peterson Apr 5, 2009.

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Blog Posts

Olympic Weightlifting, Powerlifting, and Kettlebell Lifting Classes for 2017

Advanced Training Concepts will start Olympic Weightlifting, Powerlifting, as well as continued classes in Kettlebell lifting for 2017.  We will be adding 6 Vulcan Weightlifting Platforms, multiple sets of Vulcan Bumper Plates in competition and training variants, as well as Vulcan Absolute…


Posted by Cyrus Peterson on December 7, 2016 at 12:20am

Competition Kettlebells: Absolute Competition Kettlebells from Vulcan Strength

ATC's own Erin Moraites and William Haas are Vulcan Sposored Athletes  and train only with Vulcan Competition Kettlebells.  Her results in 2015 National Championships were achieved using 24 kg Vulcan Absolute kettlebells with 35 mm handle. Her results in her weight class with official regulation size…


Posted by Cyrus Peterson on August 11, 2016 at 2:00am

Bring A Friend

For the month's of November and December bring a friend  with you to class.




Posted by Cyrus Peterson on November 4, 2012 at 11:26pm

The Goofy Lifter

Since 2006, I have been a proud participant of Disney’s Goofy Race and a Half Challenge.  It’s the crazy event where you run a half marathon on Saturday and a full marathon the following day.  I commend the people who log in lots of running miles to prepare for this. This event is just a “fun’ event for me, where I am not trying to qualify for the Boston Marathon or set any records.  It’s all been about finishing the event and celebrating the achievement.


2012 marked the…


Posted by Lana Torkildsen on January 27, 2012 at 9:57pm



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