Advanced Training Concepts

Athletic Performance and Fitness Training

Lana Torkildsen
  • Female
  • Matthews, NC
  • United States
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Lana Torkildsen's blog post was featured

The Goofy Lifter

Since 2006, I have been a proud participant of Disney’s Goofy Race and a Half Challenge.  It’s the crazy event where you run a half marathon on Saturday and a full marathon the following day.  I commend the people who log in lots of running miles to prepare for this. This event is just a “fun’ event for me, where I am not trying to qualify for the Boston Marathon or set any records.  It’s all been about finishing the event and celebrating the achievement. 2012 marked the seventh year of running…See More
Jan 27, 2012
Lana Torkildsen posted a blog post

The Goofy Lifter

Since 2006, I have been a proud participant of Disney’s Goofy Race and a Half Challenge.  It’s the crazy event where you run a half marathon on Saturday and a full marathon the following day.  I commend the people who log in lots of running miles to prepare for this. This event is just a “fun’ event for me, where I am not trying to qualify for the Boston Marathon or set any records.  It’s all been about finishing the event and celebrating the achievement. 2012 marked the seventh year of running…See More
Jan 27, 2012
Lana Torkildsen posted photos
Apr 27, 2011
Lana Torkildsen posted a photo

WKC Long Cycle Championships NY

Travis Icard, Doug Bridges, and Chris Coffman
Apr 7, 2011
Lana Torkildsen posted photos
Mar 31, 2011
Lana Torkildsen posted photos
Mar 30, 2011
Lana Torkildsen's blog post was featured

There are no limits in staying in shape!

I am in my fifth month of kettlebell lifting and still enjoying it! I will never forget what a friend told me when I mentioned to her awhile ago that I would get sore from some of the kettlebell sessions. Her assumption was that because I cross trained with running, cycling, yoga and swimming, I should be…See More
Feb 2, 2011
Cyrus Peterson commented on Lana Torkildsen's blog post There are no limits in staying in shape!
"Great Post Lana.  There truly is no limit other than that which we self impose.  I foresee the 16kg in your future ;-)"
Feb 2, 2011
Lana Torkildsen posted a blog post

There are no limits in staying in shape!

I am in my fifth month of kettlebell lifting and still enjoying it! I will never forget what a friend told me when I mentioned to her awhile ago that I would get sore from some of the kettlebell sessions. Her assumption was that because I cross trained with running, cycling, yoga and swimming, I should be…See More
Feb 2, 2011
Lana Torkildsen is attending Cyrus Peterson's event
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WKC Long Cycle Championship at AKC Fitness Kettlebell Gym Long Island

March 26, 2011 all day
On March 26th, the second annual 2011 Long Cycle Championship at AKC Fitness LI. This is a sanctioned WKC competition, run under the rules of the World Kettlebell Club, with 3 events for both male and female athletes. You may opt to enter in more than one event.MEN'S COMPETITIONTwo-Arm Long Cycle - 10 Minute / May Rank at Event with 12kg, 16kg12kg, 16kg, 20kg, 24kg, 28kg, 32kgOne-Arm Long Cycle - 20 Minute / Multi Switch / Non Ranked Event20kg, 24kg, 28kg, 32kgStrong Sport Long Cycle - 4 Minute…See More
Jan 28, 2011
Cyrus Peterson commented on Lana Torkildsen's blog post Kettlebell Virgin
"Lana, Thanks for writing this great post. It's very impressive when someone like yourself, who has dedicated a lot of time to succeed in one athletic endeavor, is willing to challenge themselves and improve their performance by trying…"
Sep 23, 2010
Jenny Perkins commented on Lana Torkildsen's blog post Kettlebell Virgin
"What an awesome post! I feel newly inspired. This blog will motivate me to keep up with my kettlebell training while I'm out of town in Chicago...until I can come back home to ATC!"
Sep 21, 2010
Lana Torkildsen posted a blog post

Kettlebell Virgin

In early June of this year, I received an e-mail out of the blue from Cyrus Peterson of Advanced Training Concepts regarding kettlebell training for endurance athletes. He wrote a very appealing message about the sport of kettlebell lifting and its benefits for endurance athletes. I'm usually receptive to trying new things so we corresponded for awhile and set up a Kettlebell Introduction Seminar for the Charlotte Track and Triathlon Club (CTTC) where I am a board member.Since I have never seen…See More
Sep 21, 2010
Lana Torkildsen updated their profile
Sep 10, 2010
Lana Torkildsen updated their profile photo
Sep 10, 2010
Lana Torkildsen is now a member of Advanced Training Concepts
Sep 9, 2010

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Lana Torkildsen's Blog

The Goofy Lifter

Since 2006, I have been a proud participant of Disney’s Goofy Race and a Half Challenge.  It’s the crazy event where you run a half marathon on Saturday and a full marathon the following day.  I commend the people who log in lots of running miles to prepare for this. This event is just a “fun’ event for me, where I am not trying to qualify for the Boston Marathon or set any records.  It’s all been about finishing the event and celebrating the achievement.

 

2012 marked the…

Continue

Posted on January 27, 2012 at 9:57pm

There are no limits in staying in shape!





I am in my fifth month of kettlebell lifting and still enjoying it! I will never forget what a friend told me when I mentioned to her awhile ago that I would get sore from some of the kettlebell sessions. Her assumption was that because I cross trained with running, cycling, yoga…

Continue

Posted on February 2, 2011 at 10:30pm — 1 Comment

Kettlebell Virgin

In early June of this year, I received an e-mail out of the blue from Cyrus Peterson of Advanced Training Concepts regarding kettlebell training for endurance athletes. He wrote a very appealing message about the sport of kettlebell lifting and its benefits for endurance athletes. I'm usually receptive to trying new things so we corresponded for awhile and set up a Kettlebell Introduction Seminar for the Charlotte Track and…

Continue

Posted on September 21, 2010 at 11:20pm — 2 Comments

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