Advanced Training Concepts

Athletic Performance and Fitness Training

Lana Torkildsen's Blog (3)

The Goofy Lifter

Since 2006, I have been a proud participant of Disney’s Goofy Race and a Half Challenge.  It’s the crazy event where you run a half marathon on Saturday and a full marathon the following day.  I commend the people who log in lots of running miles to prepare for this. This event is just a “fun’ event for me, where I am not trying to qualify for the Boston Marathon or set any records.  It’s all been about finishing the event and celebrating the achievement.

 

2012 marked the…

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Added by Lana Torkildsen on January 27, 2012 at 9:57pm — No Comments

There are no limits in staying in shape!





I am in my fifth month of kettlebell lifting and still enjoying it! I will never forget what a friend told me when I mentioned to her awhile ago that I would get sore from some of the kettlebell sessions. Her assumption was that because I cross trained with running, cycling, yoga…

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Added by Lana Torkildsen on February 2, 2011 at 10:30pm — 1 Comment

Kettlebell Virgin

In early June of this year, I received an e-mail out of the blue from Cyrus Peterson of Advanced Training Concepts regarding kettlebell training for endurance athletes. He wrote a very appealing message about the sport of kettlebell lifting and its benefits for endurance athletes. I'm usually receptive to trying new things so we corresponded for awhile and set up a Kettlebell Introduction Seminar for the Charlotte Track and…

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Added by Lana Torkildsen on September 21, 2010 at 11:20pm — 2 Comments

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