Advanced Training Concepts

Athletic Performance and Fitness Training

Featured Blog Posts (6)

Olympic Weightlifting, Powerlifting, and Kettlebell Lifting Classes for 2017

Advanced Training Concepts will start Olympic Weightlifting, Powerlifting, as well as continued classes in Kettlebell lifting for 2017.  We will be adding 6 Vulcan Weightlifting Platforms, multiple sets of Vulcan Bumper Plates in competition and training variants, as well as Vulcan Absolute…


Added by Cyrus Peterson on December 7, 2016 at 12:20am — No Comments

Competition Kettlebells: Absolute Competition Kettlebells from Vulcan Strength

ATC's own Erin Moraites and William Haas are Vulcan Sposored Athletes  and train only with Vulcan Competition Kettlebells.  Her results in 2015 National Championships were achieved using 24 kg Vulcan Absolute kettlebells with 35 mm handle. Her results in her weight class with official regulation size…


Added by Cyrus Peterson on August 11, 2016 at 2:00am — No Comments

The Goofy Lifter

Since 2006, I have been a proud participant of Disney’s Goofy Race and a Half Challenge.  It’s the crazy event where you run a half marathon on Saturday and a full marathon the following day.  I commend the people who log in lots of running miles to prepare for this. This event is just a “fun’ event for me, where I am not trying to qualify for the Boston Marathon or set any records.  It’s all been about finishing the event and celebrating the achievement.


2012 marked the…


Added by Lana Torkildsen on January 27, 2012 at 9:57pm — No Comments

First Competition

Advanced Training Concepts made a great showing at the WKC Long Cycle Championships in NY bringing home several 1st, 2nd, and 3rd placings.  There were many great lifters and teams in attendance and the level of skill and athleticism in American Kettlebell Sport is improving rapidly. Everyone on the team performed well and were highly complimented by  other lifters and coaches on the technique and level of performance displayed.  Please view the links below to see the results and some of…


Added by Cyrus Peterson on March 29, 2011 at 11:09am — No Comments

There are no limits in staying in shape!

I am in my fifth month of kettlebell lifting and still enjoying it! I will never forget what a friend told me when I mentioned to her awhile ago that I would get sore from some of the kettlebell sessions. Her assumption was that because I cross trained with running, cycling, yoga and swimming, I should be in good shape and should not experience any…


Added by Lana Torkildsen on February 2, 2011 at 10:30pm — 1 Comment

Friends and Co-workers Offer



Starting this week I will be offering a Two Week Intro to Kettlebells to Friends and Co-Workers of ATC Members. This offer will expire Feb 14 2011.  Elizabeth Upchurch,CPT, KBC Kettlebell Instructor will be instructing the intro classes primarily.  This offer is only open to friends and co-workers of ATC…


Added by Cyrus Peterson on January 23, 2011 at 10:00pm — No Comments

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