Advanced Training Concepts

Athletic Performance and Fitness Training


Here is Kristine last week before she competed in a swimsuit competition in Greensboro this past weekend. I think she's about 115 lbs or so at 5' 2". Below is her BEFORE Picture at around 148. Kristine and I had a lot of obstacles to overcome in order to get her to this condition. She dislocated her shoulder this Summer and was unable to exercise her upper body for about 12 weeks. Once we were able to train, it was very slow and careful so as not to re-injure her. She also has a fairly busy schedule which only allowed me to train her twice per week for 30 minutes each session. Kristine followed a meal plan that I created for her and performed cardio and calisthenic workouts at home that I designed for her. Just another example of hard work and discipline paying off, not to mention excellent instruction given by yours truly. ;-)


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