Advanced Training Concepts

Athletic Performance and Fitness Training

I want to share this with you. Karen started in the KettleHell BootKamp in May. After 12 weeks of intensive BootKamp training and good nutritional habits here is her story with BEFORE/AFTER pictures:

BEFORE

BEFORE

Cyrus’s KettleHell BootKamp is the best workout I’ve had since I was a collegiate athlete – nothing remotely compares! I am 32 years old and ran track in college. I thought I could never get back into the shape I was in when I was running at ASU. Well, I was wrong and with the help of Cyrus I am almost there. I decided to get serious about getting back into shape when I received a poor report card from my primary care physician last year. After only three months of training these are my before and after stats:

Test Date:_____________ 4/18/2009_____ 7/20/2009______________ Goal
Total Cholesterol:__________ 263__________ 154_________________ less than 200
Triglycerides (fats):_________ 89___________ 55__________________ less than 160
HDL (good cholesterol):______89___________ 79__________________greater than 50-55
LDL (bad cholesterol):______ 156___________ 64__________________less than 100

Test Date:_____________ 4/18/2009_____ 7/20/2009_______________ Goal
Weight:_________________140.5_________ 128.8_________________ 125 pounds or less
Body Fat:_______________ 30.7%________ 20.5%________________ less than 20%
Skeletal Muscle:__________ 23.7%________ 28.3%________________ Muscle Tone

AFTER
Try it out for yourself! Special Introductory Offer of KettleHell BootKamp: Two 1.5 hour KettleHell Prep classes and two weeks of KettleHell BootKamp for just $59. Money back guarantee if not satisfied. Click here to Register Now

AFTER

I am ecstatic with my physical results – losing weight and body fat. I am most happy with the impact the training has had on my cholesterol levels. Heart disease, high cholesterol and high blood pressure do not run in my family and I was shocked when I got my results back in July 2008 that showed my cholesterol was approaching 300. That was extremely scary, but it still took a little while for to really buckle down and start the process. It was not until I found a class that was similar to the training I did when I was in college that I really decided to put forth a huge effort to lose weight and get healthy. Since I started in April, I try to attend at least 3 BootKamp sessions per week. My physician was amazed at my progress and even wrote “Wow!” beside my cholesterol results. I cannot thank Cyrus enough for his help. I have received tons of compliments on my transformation, Thanks Cyrus!

Karen Houston

Try it out for yourself! Special Introductory Offer of KettleHell BootKamp: Two 1.5 hour KettleHell Prep classes and two weeks of KettleHell BootKamp for just $59. Money back guarantee if not satisfied. Click here to Register Now

Cyrus Peterson
Advanced Training Concepts
www.kettlehell.com

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