Advanced Training Concepts

Athletic Performance and Fitness Training

February 2011 Blog Posts (1)

There are no limits in staying in shape!

I am in my fifth month of kettlebell lifting and still enjoying it! I will never forget what a friend told me when I mentioned to her awhile ago that I would get sore from some of the kettlebell sessions. Her assumption was that because I cross trained with running, cycling, yoga and swimming, I should be in good shape and should not experience any…


Added by Lana Torkildsen on February 2, 2011 at 10:30pm — 1 Comment

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