Advanced Training Concepts

Athletic Performance and Fitness Training

June 2010 Blog Posts (1)

Elite Fitness Protocol and Kettlebell Competition Training

The Elite Fitness Protocol will be starting this wee

k. The class will involve Kettlebell lifting, body weight exercises, and barbell lifting. There is a full description of the class on the website and I have also described it in several previous emails and newsletters. If you don't know what it is or understand it by now then that probably means you shouldn't participate in it.

Competition training will also be performed during the same class. I have also given a full…

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Added by Cyrus Peterson on June 27, 2010 at 4:30pm — No Comments

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