Advanced Training Concepts

Athletic Performance and Fitness Training

March 2011 Blog Posts (2)

First Competition

Advanced Training Concepts made a great showing at the WKC Long Cycle Championships in NY bringing home several 1st, 2nd, and 3rd placings.  There were many great lifters and teams in attendance and the level of skill and athleticism in American Kettlebell Sport is improving rapidly. Everyone on the team performed well and were highly complimented by  other lifters and coaches on the technique and level of performance displayed.  Please view the links below to see the results and some of…


Added by Cyrus Peterson on March 29, 2011 at 11:09am — No Comments

Peformanced Based Method Comparison

Today, someone asked about the kb swing that is demonstrated on this site by  Master of Sports and WKC Coach Jessica DiBiase.


They told me that the swing that is depicted here (the way we swing) was not what is depicted in a lot of the youtube "expert" kettlebell videos.  Rather than write a blog about the differences, I thought it best to just use some information already written on the subject by Steve Cotter, International Kettlebell and Fitness Federation.  This was…


Added by Cyrus Peterson on March 10, 2011 at 2:00pm — No Comments

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