Advanced Training Concepts

Athletic Performance and Fitness Training

WKC Long Cycle Championship

Event Details

WKC Long Cycle Championship

Time: March 26, 2011 all day
Location: AKC Fitness Kettlebell Gym Long Island
Street: 3597 Merrick Rd.
City/Town: 3597 Merrick Rd. Seaford, NY 11783
Website or Map: http://kbgym.com/competition.…
Event Type: kettlebell, competition
Latest Activity: Feb 14, 2011

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Event Description

On March 26th, the second annual 2011 Long Cycle Championship at AKC Fitness LI. This is a sanctioned WKC competition, run under the rules of the World Kettlebell Club, with 3 events for both male and female athletes. You may opt to enter in more than one event.

MEN'S COMPETITION
Two-Arm Long Cycle - 10 Minute / May Rank at Event with 12kg, 16kg
12kg, 16kg, 20kg, 24kg, 28kg, 32kg

One-Arm Long Cycle - 20 Minute / Multi Switch / Non Ranked Event
20kg, 24kg, 28kg, 32kg

Strong Sport Long Cycle - 4 Minute / Single Switch / May Rank at Event with 32kg
32kg and up

WOMEN'S COMPETITION
One-Arm Long Cycle - 10 Minute / Single Switch / May Rank at Event with 8kg, 12kg
8kg, 12kg, 16kg, 20kg, 24kg

One-Arm Long Cycle - 20 Minute / Multi Switch / Non Ranked Event
12kg, 16kg, 20kg, 24kg

Strong Sport Long Cycle - 4 Minute / Single Switch / May Rank at Event with 20kg
20kg and up

Many athletes prefer Long Cycle because of the full body effort, and balanced workout. We'll also be including a Strong Sport Long Cycle to round out the event. From traditional, to 20 Minute, to Strong Sport, there's something for everyone.

WKC RULES OF LIFTING
This competition will be professionally judged in accordance with World Kettlebell Club Rules of Lifting. If you're not familiar with the proper lifting rules, contact an AKC Coach before competing. Strict judging will be enforced, and the rule of the Judge is final, as you will receive a Count or No-Count.

RANKING
Traditional Long Cycle Sport sets (Men 2-Arm Long Cycle, Women 10-Minute 1-Arm Long Cycle) are ranked events, but the lifter may compete in the first 2 bell divisions without ranking (men 12kg/16kg, women 8kg/12kg). In order to compete with 20kg or higher men, or 16kg or higher women, pre-ranking is necessary.

20-Minute One-Arm Long Cycle requires no ranking. Strong Sport Long Cycle is a ranked event, but the lowest rank may be achieved at the event itself (Men 32kg, Women 20kg).

REGISTRATION / SPECTATOR ATTENDANCE
Athlete Registration Fee is $50 online, and $75 at the door. Spectator attendance is free. The drama of kettlebell lifting is tangible, totally entertaining to watch, but hard to explain to loved ones. Athletes are encouraged to be bring friends and family. For more details or to register click here

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