Advanced Training Concepts

Athletic Performance and Fitness Training

Featured Blog Posts – February 2011 Archive (1)

There are no limits in staying in shape!





I am in my fifth month of kettlebell lifting and still enjoying it! I will never forget what a friend told me when I mentioned to her awhile ago that I would get sore from some of the kettlebell sessions. Her assumption was that because I cross trained with running, cycling, yoga and swimming, I should be in good shape and should not experience any…

Continue

Added by Lana Torkildsen on February 2, 2011 at 10:30pm — 1 Comment

© 2019   Created by Cyrus Peterson.   Powered by

Badges  |  Report an Issue  |  Terms of Service