World Kettlebell Club Fitness Trainer Certification

World Kettlebell Club’s Fitness Trainer Certification Course is the Foundational System for all Kettlebell Lifting. You will be instructed in a safe systematic progression through the fundamental Kettlebell movements. Whether are you a trainer, coach, athlete, fitness enthusiast, or just curious about the benefits of Kettlebell Lifting, this course is a must. Register for this course now and learn the proven techniques used by World Champions, Elite Athletes, and successful Fitness Trainers and Coaches.

What will be instructed at the WKC Fitness Trainer Certification?

• The World Kettlebell Club Fundamental Kettlebell Lifts (15 technically sound traditional lifts). You will learn these lifts in detail and how to instruct your clients or athletes successfully.  The World Kettlebell Club is an international governing body of Kettlebell sport and home of several world champion kettlebell lifters and WKC Head Coach Honored Master of Sport Valery Federenko .  The WKC Fundamental kettlebell lifts are based on a record of proven performance and sports science.

• The WKC Elite Fitness Protocol (EFP).  The EFP is a systematic kettlebell lifting methodology designed to help the average to advanced lifter achieve a greater level of fitness or athleticism using  a single kettlebell.  This system is highly flexible and dynamic in its programming, allowing most individuals to progress safely regardless of their individual fitness level.  The EFP is designed to give the Coach or Trainer the ability to customize or target the workouts  to their athletes or clients specific needs or goals. The EFP can be utilized to achieve the goals of fat reduction, athletic conditioning,general fitness, or GPP (General Physical Preparation) training for Football, Basketball, MMA Fighters, Endurance Athletes, or Military/Police occupational readiness, etc.,

 Why is the EFP so effective?

• Safe and effective progression through 20 levels of difficulty as well as Basic and Advanced Training

• Undulating rest/reset periods that can be adjusted to accommodate the trainees goals or level of fitness

• Variety: to keep your athletes/clients interest. Over 600 combinations of compound movements

•  Specificity: pace, duration, load, and intervals can  be adjusted to target multiple energy systems and varied muscle fiber type recruitment

• a proven method to implement group kettlebell training within your facility