Advanced Training Concepts will start Olympic Weightlifting, Powerlifting, as well as continued classes in Kettlebell lifting for 2017.  We will be adding 6 Vulcan Weightlifting Platforms, multiple sets of Vulcan Bumper Plates in competition and training variants, as well as Vulcan Absolute…

ATC's own Erin Moraites and William Haas are Vulcan Sposored Athletes  and train only with Vulcan Competition Kettlebells.  Her results in 2015 National Championships were achieved using 24 kg Vulcan Absolute kettlebells with 35 mm handle. Her results in her weight class with official regulation size…

For the month's of November and December bring a friend  with you to class.

Terms:…

Since 2006, I have been a proud participant of Disney’s Goofy Race and a Half Challenge.  It’s the crazy event where you run a half marathon on Saturday and a full marathon the following day.  I commend the people who log in lots of running miles to prepare for this. This event is just a “fun’ event for me, where I am not trying to qualify for the Boston Marathon or set any records.  It’s all been about finishing the event and celebrating the achievement.

2012 marked the…