2009-11-26T03:32:56Z http://kettlehellbootkamp.ning.com/video/video/rss?xn_auth=no tag:kettlehellbootkamp.ning.com,2009-11-04:3124245:Video:1478 2009-11-04T04:40:57.478Z Cyrus Peterson

<a href="http://kettlehellbootkamp.ning.com/video/jerk-with-45lb-kettlebell"><br /> <img src="http://api.ning.com:80/files/fjuP9A0OM*nx0HuQ2w7xsU69FWR3r-EfF5Df1HRbpQY_/tmp107927.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Elizabeth Upchurch Jerks a 45lb kettlebell at a bodyweight of less than 120lbs at Advanced Training Concepts

<a href="http://kettlehellbootkamp.ning.com/video/jerk-with-45lb-kettlebell"><br /> <img src="http://api.ning.com:80/files/fjuP9A0OM*nx0HuQ2w7xsU69FWR3r-EfF5Df1HRbpQY_/tmp107927.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Elizabeth Upchurch Jerks a 45lb kettlebell at a bodyweight of less than 120lbs at Advanced Training Concepts tag:kettlehellbootkamp.ning.com,2009-10-12:3124245:Video:1277 2009-10-12T02:25:25.277Z Cyrus Peterson

<a href="http://kettlehellbootkamp.ning.com/video/double-kb-swings-with-kb"><br /> <img src="http://api.ning.com:80/files/npnDPcwlWKH5aHqoclZEdl330hGy-VMqtwQtc1O3Z2c_/tmp189423.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />KettleHell BootKamp members perform exercises designed to build strength, flexibility, coordination, and endurance

<a href="http://kettlehellbootkamp.ning.com/video/double-kb-swings-with-kb"><br /> <img src="http://api.ning.com:80/files/npnDPcwlWKH5aHqoclZEdl330hGy-VMqtwQtc1O3Z2c_/tmp189423.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />KettleHell BootKamp members perform exercises designed to build strength, flexibility, coordination, and endurance tag:kettlehellbootkamp.ning.com,2009-10-12:3124245:Video:1273 2009-10-12T02:02:21.273Z Cyrus Peterson

<a href="http://kettlehellbootkamp.ning.com/video/the-grapplers-press"><br /> <img src="http://api.ning.com:80/files/wzeGlPu6L779jSC*7sjDgL4bbyvgjkqD9uRWC2uK-Us_/tmp207210.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Greg Krill performs "The Grapplers Press" an upperbody conditioning exercise that is especially beneficial to Mixed Martial Artists.

<a href="http://kettlehellbootkamp.ning.com/video/the-grapplers-press"><br /> <img src="http://api.ning.com:80/files/wzeGlPu6L779jSC*7sjDgL4bbyvgjkqD9uRWC2uK-Us_/tmp207210.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Greg Krill performs "The Grapplers Press" an upperbody conditioning exercise that is especially beneficial to Mixed Martial Artists. tag:kettlehellbootkamp.ning.com,2009-10-12:3124245:Video:1269 2009-10-12T01:51:38.269Z Cyrus Peterson

<a href="http://kettlehellbootkamp.ning.com/video/full-frontal-assault"><br /> <img src="http://api.ning.com:80/files/fXWPpBxHU0XelexHpkXgPc6h5Ng-GkpvJBbhpkBk92s_/tmp169174.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Greg Krill performs his last rep of the "Full Frontal Assault" one of many exercises within the KettleHell BootKamp

<a href="http://kettlehellbootkamp.ning.com/video/full-frontal-assault"><br /> <img src="http://api.ning.com:80/files/fXWPpBxHU0XelexHpkXgPc6h5Ng-GkpvJBbhpkBk92s_/tmp169174.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Greg Krill performs his last rep of the "Full Frontal Assault" one of many exercises within the KettleHell BootKamp tag:kettlehellbootkamp.ning.com,2009-07-12:3124245:Video:986 2009-07-12T04:05:36.986Z Cyrus Peterson

<a href="http://kettlehellbootkamp.ning.com/video/kettlehell-bootkamp"><br /> <img src="http://api.ning.com/files/mHZKBHCKjlMcSn8atnlsjkwDTdxUQgZlUOIsGk2zGXptZt10bVO3YSZWr1qfeQL2kqBry0lLFEdSquuX3xD*0ewJaaNRxLN2/tmp110266.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail"/><br /> </a> <br/>Doug Bridges, Jennifer Ellithorpe, Dan Gore, Karen Houston, Chad Pruett, Jeff Smith, Elizabeth Upchurch, Chet Williams, and Amy Youngerman demonstrate kettlebell exercises learned u&hellip;

<a href="http://kettlehellbootkamp.ning.com/video/kettlehell-bootkamp"><br /> <img src="http://api.ning.com/files/mHZKBHCKjlMcSn8atnlsjkwDTdxUQgZlUOIsGk2zGXptZt10bVO3YSZWr1qfeQL2kqBry0lLFEdSquuX3xD*0ewJaaNRxLN2/tmp110266.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Doug Bridges, Jennifer Ellithorpe, Dan Gore, Karen Houston, Chad Pruett, Jeff Smith, Elizabeth Upchurch, Chet Williams, and Amy Youngerman demonstrate kettlebell exercises learned under the instruction of Cyrus Peterson in the KettleHell BootKamp, Charlotte, NC